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New season, new you!
As summer fades and the refreshing air of autumn arrives, many of us begin to reflect on the past months and think about what we want for the future.
While it’s common to set new goals or consider lifestyle changes at the start of the year, there’s no reason to wait until January to begin working towards a healthier, more fulfilling life. In fact, autumn is a perfect time to make a fresh start.
The shift from summer to autumn brings a natural change in routine. With the high energy and busy schedules of summer behind us, autumn offers a more settled and reflective period. This season brings a sense of renewal, making it an ideal time to set new intentions and establish healthier habits. The cooler weather and quieter pace provide the perfect environment to focus on yourself and your goals without the distractions of summer holidays and events.
Making a lifestyle change in the autumn allows you to build a strong foundation before the winter months set in. With fewer social commitments and a more predictable routine, you can dedicate time to making meaningful changes, whether it’s adopting a new exercise routine, losing weight, stopping smoking, or simply taking time for self-care. The autumn season’s natural rhythm encourages us to slow down, take stock of where we are, and make thoughtful changes.
By starting now, you give yourself a head start. You can approach the end of the year with a sense of accomplishment and momentum, rather than waiting for the calendar to turn. Embrace this time of transition and make the most of it. Whatever change you have in mind, autumn is the perfect time to take that first step toward a healthier, more balanced lifestyle. Don’t wait for a new year—start now and make this season one of positive growth and transformation.
Hypnotherapy is a powerful tool for making lifestyle changes because it works by accessing the subconscious mind, where deeply ingrained habits and beliefs reside. Through guided relaxation and focused concentration, hypnotherapy can help you reprogramme negative thought patterns and behaviors that may be holding you back.
It promotes a heightened state of awareness, allowing you to explore and resolve underlying issues, reduce stress, and enhance motivation. Whether you want to quit smoking, lose weight, manage stress, or improve confidence, hypnotherapy offers a supportive, transformative approach to making meaningful, lasting changes in your life.
Get in touch to find out how hypnotherapy can help you make a positive change.
Becoming drinkaware
Has your alcohol consumption increased in Lockdown? Perhaps you’re finding the stress of returning to work has increased your need to have a drink when you get home to help you unwind. If you are working from home perhaps there is the temptation of a gin and tonic or glass of wine at the end of the day.
Whilst our trips to the pub have been limited and now we have to leave the pubs at 10.00 this often means that people are drinking more at home. It is cheaper and we pour ourselves bigger measures. We don’t have to drive anywhere so the temptation is to have just one more drink or finish the bottle before bedtime.
Here at my Leatherhead clinic I have had a number of clients who feel they have lost control of their drinking. They can’t resist the temptation to pour another drink.
One of the best ways of taking back control is to dedicate two or three nights each week as alcohol free. Arrange another treat on those nights perhaps take some exercise or watch a movie. Write those days on the calendar so that they are a commitment to your wellbeing.
Stoptober is here again perhaps you feel going dry for a whole month will break the routine or pattern that you have got into. Often we take a drink almost as a habit because it’s what we do at the end of the day or when we are stressed.
Reducing the amount of alcohol we drink we also help to lose weight, another very important factor at these times. We need to take responsibility for our health and wellbeing. Often we are not aware of just how much we are drinking when we drink at home. Check out safe drinking guidelines and stick to them. Changing your drinking habits and taking back control will help your health and even your wealth.
Contact me today to find out how hypnotherapy can help you build new better habits.